(Eh After you read this Dive with us 😊) 1. Physical fitness: Provides a cardiovascular & muscular workout moving against the pressure of the water with little to no strain on our joints – less the beer and food after the dive, that’s on you 😉 2. Flexibility and strength: Muscles also work harder underwater against resistance of the current & water itself, strengthening your muscles, flexibility and endurance. 3. Stress reliever: Similar to breathing during meditation, breathing slowly & deeply while diving induces a calm, relaxed state while the diver focuses on the underwater environment rather than thinking about problems. 4. Social health benefit: You meet other like-minded people that share that common interest, finding a sense of community among them. It’s an exhilarating! That’s why we make our dives fun! 5. Sunlight: Being out at sea supplies the body with vitamin D, which promotes the absorption of calcium in the body and is also responsible for the transference of calcium. 6. Improve blood circulation: During a dive, you also give yourself a full cardiovascular workout. The muscles used require oxygen, so your blood vessels open for improved circulation to supply the needed oxygen. 7. Reduce blood pressure: Help lower blood pressure. There are studies reporting that those who dive on a regular basis are less likely to be prone to strokes and heart attacks. Guess what's the 8th reason? #iamssi #learningisfunwithus #cuddlefishdivers